SOMA Breath is a powerful breathwork practice that helps improve mental clarity, focus, and emotional regulation through controlled breathing techniques.

How does SOMA Breath improve health?

SOMA Breath can reduce stress, increase oxygen flow to the body, improve lung capacity, and enhance emotional well-being by using specific breath control methods.

Can SOMA Breath help with anxiety?

Yes, SOMA Breath techniques are particularly effective in reducing anxiety by activating the parasympathetic nervous system and calming the mind.

Is SOMA Breath suitable for beginners?

Absolutely! SOMA Breath is designed for all levels, with simple techniques that can be easily learned and adapted for anyone.

Where can I learn SOMA Breath in Wiltshire?

You can join classes and workshops for SOMA Breath at Wyld Roots in Wiltshire or check our website for online sessions.

What are the benefits of SOMA Breath?

Some benefits include enhanced relaxation, increased energy, better focus, improved lung health, and stress relief.

Can I practice SOMA Breath at home?

Yes, many of our clients practice SOMA Breath at home using guided sessions. We offer tutorials and resources on our website to help you.

How often should I practice SOMA Breath?

For optimal results, it’s recommended to practice SOMA Breath daily or several times a week, depending on your personal goals.

What is the difference between SOMA Breath and other breathwork techniques?

SOMA Breath integrates ancient techniques like Pranayama with modern science, focusing on breath control and energy activation to create a holistic approach to well-being.

Do I need any special equipment for SOMA Breath?

No special equipment is required. All you need is a quiet space and a comfortable seat. Some people use mats or cushions for added comfort.

Beginner Yoga Sessions for Flexibility

Kim Richardson
Aug 28
3 min read

Yoga opens doors. It invites you in with gentle arms and promises a journey of growth. Flexibility is not just about touching your toes. It’s about freeing your body and mind. It’s about feeling alive, balanced, and strong. Today, I share how beginner yoga classes can transform your flexibility and soothe your nervous system. Ready? Let’s dive in!

Why Choose Beginner Yoga Classes for Flexibility?

Starting yoga can feel overwhelming. But beginner yoga classes break it down. They focus on simple poses that stretch and strengthen. These classes build a foundation. They teach you to listen to your body and breathe deeply. Flexibility improves gradually, without strain or injury.

In these classes, you learn key poses like:

Cat-Cow Stretch - warms up the spine and releases tension.
Downward Dog - stretches the hamstrings and calves.
Child’s Pose - calms the mind and gently stretches the back.
Seated Forward Fold - lengthens the spine and hamstrings.

Each pose targets muscles that often tighten due to stress or inactivity. The slow, mindful movements help reduce anxiety and improve circulation. You feel calmer, more grounded.

If you want to start your journey, check out these beginner yoga sessions. They are designed to support your flexibility and wellbeing every step of the way.

Eye-level view of a yoga mat and blocks on wooden floor — Yoga mat and blocks ready for a beginner session

How Beginner Yoga Classes Build Flexibility Step by Step

Flexibility doesn’t happen overnight. It grows with patience and practice. Beginner yoga classes guide you through this process with care. Here’s how they work:

Warm-Up and Breath Awareness
Every session begins with breathwork. Deep, slow breaths calm your nervous system. This prepares your body and mind for movement.
Gentle Stretching Poses
You move through poses that stretch major muscle groups. The focus is on form, not depth. This prevents injury and builds confidence.
Strengthening Movements
Flexibility needs strength. Beginner classes include poses that engage your core and legs. This support helps your muscles stretch safely.
Cool Down and Relaxation
Sessions end with calming poses and meditation. This helps your body absorb the benefits and reduces stress.

Consistency is key. Practicing 2-3 times a week helps your muscles lengthen and your joints loosen. You’ll notice better posture, less stiffness, and a lighter mood.

Close-up of yoga blocks and a rolled-up mat on a wooden floor — Yoga props used in beginner flexibility classes

Is 20 Minutes of Yoga Every Day Enough?

Short sessions can be powerful. Twenty minutes daily can make a big difference. Here’s why:

Regular Movement

Daily practice keeps your muscles active. It prevents tightness from building up.

Mental Reset

Even a brief session calms your mind. It reduces anxiety and stress.

Builds Habit

Short, consistent sessions are easier to stick with. They become part of your routine.

Improves Focus

Quick sessions sharpen your awareness of breath and body.

Try this simple 20-minute routine:

5 minutes of breathwork and gentle warm-up.
10 minutes of stretching poses like Downward Dog, Cat-Cow, and Seated Forward Fold.
5 minutes of relaxation in Child’s Pose or Savasana.

You can increase time as you feel comfortable. The key is to listen to your body and enjoy the process.

High angle view of a yoga mat with a water bottle and towel beside it — Yoga mat setup for a quick daily practice

Tips to Maximise Your Flexibility Gains in Beginner Yoga Classes

Flexibility improves best when you combine yoga with smart habits. Here are my top tips:

Stay Hydrated

Water keeps muscles supple and joints lubricated.

Warm Up Properly

Never skip breathwork and gentle movements before deep stretches.

Use Props

Blocks, straps, and cushions help you maintain correct alignment.

Don’t Push Too Hard

Stretch to a comfortable point. Avoid pain or sharp discomfort.

Breathe Deeply

Inhale to prepare, exhale to deepen the stretch.

Be Consistent

Regular practice beats occasional long sessions.

Rest When Needed

Your body needs time to recover and rebuild.

By following these tips, you’ll see steady progress. Your body will thank you with increased ease and less tension.

Embrace the Journey: Flexibility and Beyond

Yoga is more than flexibility. It’s a path to balance, calm, and strength. Beginner yoga classes offer a safe space to explore this journey. They help regulate your nervous system and reduce stress. They empower you to face daily challenges with grace.

Whether you’re managing anxiety, navigating menopause, or supporting a family, yoga offers tools to thrive. Start small. Stay consistent. Celebrate every little victory.

If you’re ready to begin, explore these beginner yoga sessions. Join a community that supports your wellbeing and growth. Your body and mind will thank you.

Flexibility is freedom. Take the first step today!