SOMA Breath is a powerful breathwork practice that helps improve mental clarity, focus, and emotional regulation through controlled breathing techniques.

How does SOMA Breath improve health?

SOMA Breath can reduce stress, increase oxygen flow to the body, improve lung capacity, and enhance emotional well-being by using specific breath control methods.

Can SOMA Breath help with anxiety?

Yes, SOMA Breath techniques are particularly effective in reducing anxiety by activating the parasympathetic nervous system and calming the mind.

Is SOMA Breath suitable for beginners?

Absolutely! SOMA Breath is designed for all levels, with simple techniques that can be easily learned and adapted for anyone.

Where can I learn SOMA Breath in Wiltshire?

You can join classes and workshops for SOMA Breath at Wyld Roots in Wiltshire or check our website for online sessions.

What are the benefits of SOMA Breath?

Some benefits include enhanced relaxation, increased energy, better focus, improved lung health, and stress relief.

Can I practice SOMA Breath at home?

Yes, many of our clients practice SOMA Breath at home using guided sessions. We offer tutorials and resources on our website to help you.

How often should I practice SOMA Breath?

For optimal results, it’s recommended to practice SOMA Breath daily or several times a week, depending on your personal goals.

What is the difference between SOMA Breath and other breathwork techniques?

SOMA Breath integrates ancient techniques like Pranayama with modern science, focusing on breath control and energy activation to create a holistic approach to well-being.

Do I need any special equipment for SOMA Breath?

No special equipment is required. All you need is a quiet space and a comfortable seat. Some people use mats or cushions for added comfort.

Research

Welcome to our research page dedicated to the science and evidence behind Soma Breath. Here, we explore the latest studies and findings that highlight the benefits of breathwork on physical and mental health. By integrating ancient techniques with modern scientific research, we aim to provide a comprehensive of how Soma Breath can enhance well-being, reduce stress, and improve overall quality of life. Join us in discovering transformative power of breath through evidence-based insights.

Evidence Based

The Science
Of SOMA Breath®

SOMA Breath® Institution

LINK

SOMA Breath® is a leading breathwork school and research institution that has garnered global attention from some of the biggest names in the wellness industry, including Cambridge University.

Uncover the Scientific Foundations of SOMA Breath® Breathwork and its Profound Influence on the Well-Being of Participants....READ MORE

SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far

SOMA Breath® Institution

LINK

Cambridge university has just been peer reviewed and published, even winning an award at the Association of Scientific Study Of Consciousness conference. In 2021 scientists, Dr Evan Lewis-Healy and Dr Tristan Beckinstein from The Consciousness and Cognition Lab, Department of Psychology of the University of Cambridge reached out to me as they wanted to perform the largest breathwork study done so far to determine the psychedelic effects of breathwork. READ MORE...

How breathwork can help to manage stress and anxiety

Counselling Directory By Dr Jeff Tarrant

LINK

The study chose specific breathing techniques taught by SOMA Breath, a global school that combines ancient breathwork techniques based on pranayama with modern science. With many SOMA Breath practitioners reporting improvements in their mental health and well-being, Dr Tarrant conducted a study to measure how these breathing techniques affect the brain. He then compared the results with previously published research of traditional psychedelics. READ MORE...

The Biggest Study On Breathwork
By Cambridge University

Cambridge University

LINK

Thanks to the compelling results of this study, they are now working towards funding for a full clinical trial to get SOMA Breath into the NHS for mental health! In case you’re not aware. Official adoption of Breathwork for therapeutic purposes by such an organization could be the gateway towards worldwide, official mass adoption of holistic methods.
READ MORE...

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Breathwork Science®

LINK

By Andrea Zaccaro, Andrea Piarulli, Marco Laurin, Erika Garbella, Danilo Menicucci, BrunoNeri and AngeloGemignani, Frontiers in Human Neuroscience

Background: The psycho-physiological changes in brain-body interaction observed in most of meditative and relaxing practices rely on voluntary slowing down of breath frequency. READ MORE

Can the Breath be Psychedelic? An Examination of Soma Breathing Meditation on Quantitative EEG and Altered States

SOMA Breath® Institution

LINK

By: Jeff Tarrant, Ph.D., BCN – NeuroMeditation Institute

This series of case studies was designed to determine if participating in specific SOMA breathing techniques can result in significant altered states of consciousness. The results were measured by subjective questionnaires and quantitative EEG analyses, allowing us to compare the results to previously published research with traditional psychedelics...READ MORE

This page is Updated frequently with New & Recent evidence

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BLOG

Research

Evidence Based

The Science
Of SOMA Breath®

SOMA Breath® Institution

SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far

SOMA Breath® Institution

How breathwork can help to manage stress and anxiety

Counselling Directory By Dr Jeff Tarrant

The Biggest Study On Breathwork
By Cambridge University

Cambridge University

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Breathwork Science®

Can the Breath be Psychedelic? An Examination of Soma Breathing Meditation on Quantitative EEG and Altered States

SOMA Breath® Institution

This page is Updated frequently with New & Recent evidence

Get in Touch

Address

Phone

Email

Connect

BLOG

Research

Evidence Based

The Science Of SOMA Breath® SOMA Breath® Institution

SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far SOMA Breath® Institution

How breathwork can help to manage stress and anxiety Counselling Directory By Dr Jeff Tarrant

The Biggest Study On Breathwork By Cambridge University Cambridge University

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing Breathwork Science®

Can the Breath be Psychedelic? An Examination of Soma Breathing Meditation on Quantitative EEG and Altered States SOMA Breath® Institution

This page is Updated frequently with New & Recent evidence

Get in Touch

Address

Phone

Email

Connect

The Science
Of SOMA Breath®

SOMA Breath® Institution

SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far

SOMA Breath® Institution

How breathwork can help to manage stress and anxiety

Counselling Directory By Dr Jeff Tarrant

The Biggest Study On Breathwork
By Cambridge University

Cambridge University

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Breathwork Science®

Can the Breath be Psychedelic? An Examination of Soma Breathing Meditation on Quantitative EEG and Altered States

SOMA Breath® Institution