Research
Welcome to our research page dedicated to the science and evidence behind Soma Breath. Here, we explore the latest studies and findings that highlight the benefits of breathwork on physical and mental health. By integrating ancient techniques with modern scientific research, we aim to provide a comprehensive of how Soma Breath can enhance well-being, reduce stress, and improve overall quality of life. Join us in discovering transformative power of breath through evidence-based insights.
Evidence Based
The Science
Of SOMA Breath®
SOMA Breath® Institution
SOMA Breath® is a leading breathwork school and research institution that has garnered global attention from some of the biggest names in the wellness industry, including Cambridge University.
Uncover the Scientific Foundations of SOMA Breath® Breathwork and its Profound Influence on the Well-Being of Participants....READ MORE
SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far
SOMA Breath® Institution
Cambridge university has just been peer reviewed and published, even winning an award at the Association of Scientific Study Of Consciousness conference. In 2021 scientists, Dr Evan Lewis-Healy and Dr Tristan Beckinstein from The Consciousness and Cognition Lab, Department of Psychology of the University of Cambridge reached out to me as they wanted to perform the largest breathwork study done so far to determine the psychedelic effects of breathwork. READ MORE...
How breathwork can help to manage stress and anxiety
Counselling Directory By Dr Jeff Tarrant
The study chose specific breathing techniques taught by SOMA Breath, a global school that combines ancient breathwork techniques based on pranayama with modern science. With many SOMA Breath practitioners reporting improvements in their mental health and well-being, Dr Tarrant conducted a study to measure how these breathing techniques affect the brain. He then compared the results with previously published research of traditional psychedelics. READ MORE...
The Biggest Study On Breathwork
By Cambridge University
Cambridge University
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
Breathwork Science®
By Andrea Zaccaro, Andrea Piarulli, Marco Laurin, Erika Garbella, Danilo Menicucci, BrunoNeri and AngeloGemignani, Frontiers in Human Neuroscience
Background: The psycho-physiological changes in brain-body interaction observed in most of meditative and relaxing practices rely on voluntary slowing down of breath frequency. READ MORE
Can the Breath be Psychedelic? An Examination of Soma Breathing Meditation on Quantitative EEG and Altered States
SOMA Breath® Institution
By: Jeff Tarrant, Ph.D., BCN – NeuroMeditation Institute
This series of case studies was designed to determine if participating in specific SOMA breathing techniques can result in significant altered states of consciousness. The results were measured by subjective questionnaires and quantitative EEG analyses, allowing us to compare the results to previously published research with traditional psychedelics...READ MORE