SOMA Breath is a powerful breathwork practice that helps improve mental clarity, focus, and emotional regulation through controlled breathing techniques.

How does SOMA Breath improve health?

SOMA Breath can reduce stress, increase oxygen flow to the body, improve lung capacity, and enhance emotional well-being by using specific breath control methods.

Can SOMA Breath help with anxiety?

Yes, SOMA Breath techniques are particularly effective in reducing anxiety by activating the parasympathetic nervous system and calming the mind.

Is SOMA Breath suitable for beginners?

Absolutely! SOMA Breath is designed for all levels, with simple techniques that can be easily learned and adapted for anyone.

Where can I learn SOMA Breath in Wiltshire?

You can join classes and workshops for SOMA Breath at Wyld Roots in Wiltshire or check our website for online sessions.

What are the benefits of SOMA Breath?

Some benefits include enhanced relaxation, increased energy, better focus, improved lung health, and stress relief.

Can I practice SOMA Breath at home?

Yes, many of our clients practice SOMA Breath at home using guided sessions. We offer tutorials and resources on our website to help you.

How often should I practice SOMA Breath?

For optimal results, it’s recommended to practice SOMA Breath daily or several times a week, depending on your personal goals.

What is the difference between SOMA Breath and other breathwork techniques?

SOMA Breath integrates ancient techniques like Pranayama with modern science, focusing on breath control and energy activation to create a holistic approach to well-being.

Do I need any special equipment for SOMA Breath?

No special equipment is required. All you need is a quiet space and a comfortable seat. Some people use mats or cushions for added comfort.

Wyld Roots –
Weekly Community Breathwork Sessions

Name: Wyld Roots SOMA Breath
Address: Avebury, Wiltshire, England, SN95PT, UK
Telephone: 07889043665

Community Breathwork Sessions

At Wyldroots, we believe that breath is a tool for everyone. Our community breathwork sessions are designed to help people of all backgrounds manage stress, reconnect with their body, and bring more calm, clarity, and energy into daily life.

Where & When

Locations: Our sessions take place across Wiltshire in a variety of inspiring community spaces — from community centres and cosy yurts, to peaceful spots in the countryside, or even outside with headphones for a fully immersive experience.
Frequency: Sessions are held at least once a month in different locations. See our booking page for current dates and locations.
Capacity: Sessions are intentionally small, with no more than 15 participants, to ensure a safe, supportive, and personalised experience.

We are happy to accommodate requests for sessions in other counties across England and Wales.

Accessible & Inclusive

We understand that financial barriers can prevent some people from attending. That’s why we offer at least one free or concessionary space per session for those with community interest or financial difficulties.

What to Expect

Each 90-minute session is carefully structured to balance movement, sound, learning, and deep breathwork:

Stress-Relieving Exercises & Chest Openers (10–15 minutes): Gentle movements to release tension and prepare the body for breathwork.
AUM Chanting (5 minutes): A calming practice to centre the mind and connect with the group.
Breathwork Techniques (5–10 minutes): Learn new tools and practices you can take away to use anytime.
Guided Breathwork Session (40+ minutes): An immersive experience designed to release stress, restore energy, and cultivate emotional balance.

Why Join a Community Session?

Reduce stress and anxiety in a supportive environment
Learn practical breathwork techniques for everyday life
Experience a deeper sense of connection — with yourself and others
Enjoy the restorative effects of nature or shared communal spaces

Whether you are new to breathwork or have some experience, these sessions provide a safe and nurturing space to explore, recharge, and feel more present.

What to Wear & Bring

We provide mats, bolsters, eye masks, and blankets — you just need to bring yourself in loose, layered clothing that allows you to move and breathe comfortably.

Shoes: You’ll be asked to remove your shoes during the session.
Socks: Optional, bring them if you feel more comfortable.
Extras: Nothing else is required — just your presence and willingness to relax and explore.

Spaces are limited, so check our booking page to reserve your spot in your local community session.

Wyld Roots – Evidence-Based Breathwork

The Science Behind Breathwork

Breath is one of the few body functions we can control consciously — and that makes it a powerful tool for regulating our nervous system, emotions, and energy.

How Breathwork Affects the Body

Regulates the Nervous System
- The autonomic nervous system controls how our body responds to stress. Breathwork helps shift from the “fight or flight” mode (sympathetic nervous system) into “rest and digest” mode (parasympathetic nervous system).
- This results in slower heart rate, lower blood pressure, and reduced stress hormone levels, helping you feel calmer and more focused.
Increases Oxygen and Energy
- Deep, rhythmic breathing delivers more oxygen to the blood and brain.
- More oxygen means more energy, better concentration, and clearer thinking.
Supports Emotional Regulation
- Breathwork encourages awareness of your body and emotions.
- By noticing tension, stress, or emotional patterns while breathing, you can interrupt automatic stress reactions and respond more calmly.
Boosts Brain Function & Mental Clarity
- Research, including recent studies on SOMA Breath from Cambridge University, shows breathwork can increase neural complexity — meaning your brain is more flexible, creative, and capable of insight.
- Participants often report feeling clearer, lighter, and more positive after sessions.
Reduces Anxiety and Stress
- Studies show that structured breathwork can reduce symptoms of anxiety, stress, and depression, sometimes after just a few sessions.
- It also improves resilience, helping you handle everyday pressures without feeling overwhelmed.
Supports Physical Health
- Regular breathwork may help improve sleep, digestion, and immune function.
- It also encourages gentle movement and chest opening, which can relieve tension and improve posture.

Why Breathwork Works

You control your breath → you influence your body and mind
Breathing patterns affect stress hormones, heart rate, and brain function
Consistent practice trains your nervous system to stay calmer and more resilient

In short: breathwork gives you a tool you can use anytime, anywhere, to manage stress, boost energy, and feel more in control of your emotions and wellbeing.

Contact

Kim Richardson

info@wyldroots.net

07889043665

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Wyld Roots –
Weekly Community Breathwork Sessions