SOMA Breath is a powerful breathwork practice that helps improve mental clarity, focus, and emotional regulation through controlled breathing techniques.

How does SOMA Breath improve health?

SOMA Breath can reduce stress, increase oxygen flow to the body, improve lung capacity, and enhance emotional well-being by using specific breath control methods.

Can SOMA Breath help with anxiety?

Yes, SOMA Breath techniques are particularly effective in reducing anxiety by activating the parasympathetic nervous system and calming the mind.

Is SOMA Breath suitable for beginners?

Absolutely! SOMA Breath is designed for all levels, with simple techniques that can be easily learned and adapted for anyone.

Where can I learn SOMA Breath in Wiltshire?

You can join classes and workshops for SOMA Breath at Wyld Roots in Wiltshire or check our website for online sessions.

What are the benefits of SOMA Breath?

Some benefits include enhanced relaxation, increased energy, better focus, improved lung health, and stress relief.

Can I practice SOMA Breath at home?

Yes, many of our clients practice SOMA Breath at home using guided sessions. We offer tutorials and resources on our website to help you.

How often should I practice SOMA Breath?

For optimal results, it’s recommended to practice SOMA Breath daily or several times a week, depending on your personal goals.

What is the difference between SOMA Breath and other breathwork techniques?

SOMA Breath integrates ancient techniques like Pranayama with modern science, focusing on breath control and energy activation to create a holistic approach to well-being.

Do I need any special equipment for SOMA Breath?

No special equipment is required. All you need is a quiet space and a comfortable seat. Some people use mats or cushions for added comfort.

Experience SOMA Breathwork at the Henge Shop, Avebury - September

Kim Richardson
Sep 7
3 min read

Are you looking for a transformative experience that blends wellness with the ancient energy of a historical site? Join us for a unique SOMA Breathwork session this September at the Henge Shop in Avebury, Wiltshire. This blog post will delve into the historic charm of the Henge Shop, explain what SOMA Breathwork is, and share how you can be part of this invigorating experience.

Discover the Historic Charm of the Henge Shop

Nestled within the remarkable landscape of Avebury, the Henge Shop is not just a wellness center but a vibrant hub for community and creativity. The shop is part of the Avebury World Heritage Site, home to some of the oldest stone circles in the UK.

Wide angle view of the Henge Shop amidst ancient stones.

The history of Avebury dates back to around 2500 B.C., making it a truly unique setting for personal exploration. By joining our SOMA Breathwork session at the Henge Shop, you will not only be nurturing your body and mind but also connecting deeply with a site rich in spiritual significance and heritage.

What is SOMA Breathwork?

SOMA Breathwork is a transformative breathing technique that combines deep, rhythmic breathing with specific sound patterns and guided meditations. This practice enhances your physiological and psychological well-being, allowing you to access deeper states of consciousness.

The benefits of SOMA Breathwork are profound:

Stress Reduction: By regulating breath and calming the nervous system, participants often report a significant drop in stress levels.
Increased Energy: Deep breathing increases oxygen flow, leading to more vitality and energy.
Mental Clarity: Many practitioners experience improved focus, creativity, and cognitive function after a session.
Emotional Release: SOMA Breathwork offers a safe space for emotional healing, allowing participants to let go of past traumas and negative emotions.

Considered an auditory and visual experience, SOMA Breathwork immerses you in a mindful journey that rejuvenates the spirit. In a serene environment like the Henge Shop, the practice can be even more powerful, harmonizing your energy with the surroundings.

Close-up view of ancient stones surrounding the Henge Shop.

What to Expect from the Session

During the SOMA Breathwork session at the Henge Shop, you will be guided by experienced facilitators skilled in the practice. Here's what you can expect:

Welcome and Introduction: Participants are welcomed with a brief overview of SOMA Breathwork and its benefits.
Group Connection: Engage in ice-breaking activities that create a sense of community and belonging.
Breathwork Session: Led by trained instructors, the session will consist of guided breathing techniques and meditative practices set against the backdrop of Avebury's ancient energy.
Reflection: After the breathwork, there will be a shared reflection period where participants can discuss their experiences and insights in a supportive environment.

The session not only facilitates personal healing but also fosters connections among community members, creating an enriching experience for all involved.

Details of the SOMA Breathwork Session

Date: September 19th to 6th October (4 Weeks Session)

Time: 6pm-7:30pm

Location: Henge Shop, Avebury, Wiltshire

Duration: Approximately 90 minutes

Cost: £80 for 4 Sessions Every Friday

What to Bring

To make the most out of your SOMA Breathwork session, consider bringing:

A comfortable mat or blanket to sit on.
A bottle of water to stay hydrated.
An open mind and a willingness to explore your inner self.

No experience is required—whether you are new to breathwork or have practiced for years, all are welcome!

How to Book Your Spot

Spaces for the SOMA Breathwork session at the Henge Shop are limited, so it's essential to reserve your spot early. You can book your session by visiting our website: WYLD ROOTS

Upon booking, you will receive a confirmation email with all necessary details and guidelines for the day. Ensure you arrive at the Henge Shop a few minutes early to settle in and begin your journey with ease.

Eye-level view of the peaceful landscape near Avebury.

Join Us for a Transformative Experience

In conclusion, the upcoming SOMA Breathwork session at the Henge Shop offers an exceptional opportunity for personal growth and community connection. Surrounded by the historical essence of Avebury, you can unlock the immense potential that breathwork has to offer.

Don’t hesitate! Secure your spot today and embark on a healing journey that not only nourishes your body and mind but also connects you to the ancient energy of the earth. Experience the magic of SOMA Breathwork—the benefits may last long after you leave the sacred grounds of the Henge Shop.